The following workout modes are supported:
- AMRAP - "as many rounds as possible" in a fixed time cap
- EMOM - "every minute on the minute". But any interval is supported, including 1-minute intervals
- Tabata - 20 seconds on, 10 seconds off, for 4 minutes
- Rounds for time - Complete a fixed amount of rounds as quickly as possible, within a time cap
Highlights:
- Workouts, heart rate data, and calories are logged to your Apple Health and Activity apps.
- AirPods mode with an assistant that provides useful information about your workout.
- Use the Now Playing screen to control music or podcasts.
- Use complications to view live workout progress and previous workout performance.
More Information:
Workouts are logged to your Apple Health and Activity apps. While you are working out, this app continues to run in the background. Background execution grants the following abilities:
- The app continues to run throughout the entire workout session, even when you lower your wrist or interact with a different app. When you raise your wrist, the app reappears, allowing you to quickly check your current progress and performance, complete a round, undo a round, pause, or end the workout.
- If you navigate back to the watch face, a small icon will be available at the top of the screen, indicating that a workout session is running. You can tap the icon to navigate back to this app.
- The app continues to receive data from HealthKit and Apple Watch’s sensors in the background.
- The app provides audio and haptic feedback for when time is about to run out while running in the background.
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